Santé

SANTÉ :QUELS SONT LES BIENFAITS DE LA VITAMINE D ?

La vitamine D augmente l’absorption intestinale du calcium et du phosphore. Il assure ainsi un rôle dans la solidité des os et des dents. Elle participe également au bon fonctionnement des muscles, et notamment du muscle cardiaque. La vitamine D contribue aussi au fonctionnement normal du système immunitaire.

« Des études toujours en cours suggèrent que la vitamine D aurait aussi d’autres propriétés : elle pourrait avoir un rôle sur le diabète de type 2, sur l’obésité, sur le métabolisme en général, et sur certains types de cancers. Cela est bien démontré sur les modèles cellulaires et animaux mais cela est moins clair chez l’homme », explique à Top Santé, Jean-François Landrier, Directeur de recherche, équipe Micronutrition humaine du Centre de Recherche Cardiovasculaire et Nutrition (C2VN), INRAE Marseille.

Sachez qu’en 2019, plus de 70 % des adultes français présentaient une insuffisance d’apport en vitamine D, voire une carence dans 6,5 % des cas.

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Il faut savoir que la vitamine D provient essentiellement de l’alimentation et de l’exposition au soleil, car la peau peut en produire lorsqu’on s’expose au soleil.

LIRE AUSSI :Santé/Démence sénile : 3800 pas par jour réduisent d’un quart le risque

Olivier KOUDJO

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