L’eau, ce liquide naturel, inodore, incolore et transparent quand il est pur, est formée d’hydrogène et d’oxygène (H2O). Bien que nécessaire pour la vie, certaines erreurs commises au quotidien peuvent rendre l’eau plus néfaste qu’utile pour notre santé. Quelles sont ces erreurs à éviter avec l’eau ?
Stoquer l’eau dans la même bouteille plastique à mainte reprises
Pendant longtemps, réutiliser une bouteille d’eau minérale en plastique était considérée comme un moyen de la recycler. Depuis quelques années cependant, on sait que c’est une des erreurs à ne pas faire avec l’eau. Vous pouvez bien évidemment la réutiliser une fois, mais pas plus. À la longue, le plastique au contact de l’eau libère en effet des molécules que vous allez ingérer. En prime, la bouteille devient un vrai nid à germes.
Utiliser l’eau chaude du robinet pour gagner du temps
Bien souvent, lorsque l’on a besoin d’eau bouillante pour cuisiner, on pense que l’on peut gagner quelques minutes de cuisson en utilisant l’eau chaude du robinet. C’est encore une fois une des erreurs à ne pas faire avec l’eau. En effet, avant de s’écouler dans votre casserole, l’eau chaude a stagné pendant plusieurs heures dans vos canalisations ou votre ballon d’eau chaude : vous allez donc cuisiner vos pâtes et pas mal de bactéries.
Boire directement l’eau du robinet
S’il n’y a aucun problème avec la consommation d’eau courante, il reste tout de même préférable de ne pas boire l’eau qui s’en écoule juste après avoir actionné le robinet. En effet, cette eau aura forcément stagné et contiendra plus de bactéries ou de germes qu’elle ne le devrait.(La présence des débris émanant de la canalisation n’est pas écartée) .De même, après une absence prolongée, faites couler l’eau (chaude comme froide) pendant quelques secondes afin d’éliminer l’eau stagnante.
Stoquer l’eau chaud dans une bouteille en plastique
Soumis à la chaleur, le plastique libère en effet des substances toxiques comme des phtalates ou du bisphénol A susceptibles d’agir sur le système génital et la formation d’un fœtus . De même, préférez les contenants en verre pour transporter la nourriture que vous devez réchauffer au micro-ondes. Aussi, si vous êtes accro au thé, mieux vaut investir dans une bouilloire en inox plutôt qu’un modèle pas cher en plastique.
Ne pas laver sa gourde ou sa carafe à eau
Puisque vous ne vous en servez que pour transporter de l’eau, vous pensez que votre gourde n’est pas sale. Pourtant, c’est un vrai refuge pour les bactéries. Entre l’air qui y entre à chaque utilisation ou remplissage, la salive et le contact avec votre bouche, le tableau n’est pas très ragoûtant. Gourde en inox ou bouteille en verre, rincez-la après chaque utilisation. Nettoyez également votre gourde quotidiennement au liquide vaisselle à l’aide d’un goupillon. Retournez-la et laissez-la sécher durant la nuit.
Laisser stagner l’eau dans sa bouilloire
Pas toujours facile de remplir sa bouilloire avec la juste quantité pour votre tasse de thé. Résultat, il y a de l’eau en permanence dans votre bouilloire. Si, de prime abord, cela peut sembler pratique puisque vous n’avez ainsi pas besoin de la remplir à chaque fois, à la longue cela risque de détériorer votre ustensile. En effet, qui dit eau stagnante, dit calcaire qui s’accumule. Cela implique également la prolifération de bactéries. Pour éviter que votre pause thé ne se transforme en une infusion de germes et de résidus de calcaire, pensez donc à vider votre bouilloire après chaque utilisation.
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