Chaque année des millions de musulmans jeûnent pendant 30 jours en honneur à l’un des piliers de l’islam. Plusieurs trouvent cette façon de se priver du manger et du boire, difficile et contraignant. Mais du point de vue médical, le jeûne présente des avantages très étonnants.
Voici en quelques points les avantages du jeûne.
Si vous jeûnez, des millions de choses se passent dans votre corps.
Techniquement, votre corps n’entre dans un » état de jeûne » que huit heures environ après votre dernier repas.
Pendant que vous êtes dans cet état, votre organisme se nourrit du sucre contenu dans le foie, puis s’attaque après à la graisse stockée dans vos membres.
Le jeûne fait perdre le poids
Naturellement, vous devrez perdre du poids lorsque vous privez de nourriture sur une période relativement longue. Qu’est-ce qui se passe en ce moment ? Votre organisme se nourrit « d’elle-même », c’est-à-dire des anciens stocks de nutriments contenus dans votre corps.
Le jeûne te permet de réduire le cholestérol dans le sang
Nous accumulons trop de calories dans notre corps en mangeant. Cela peut empêcher le corps d’effectuer certaines fonctions telles que la réparation des tissus. Cette fonction devient plus facile quand le corps est en état de jeûne.
Le jeûne réduit le risque d’attraper le diabète
S’abstenir de manger pendant un temps permet à l’organisme de mieux se contrôler et de se prévenir contre certaines maladies.
Le jeûne provoque une auto-guérison, et renforce le système immunitaire contre certaines maladies et infections, le diabète en particulier.
Votre corps entre en détoxication après 16 jours de jeûne
« À à ce stade, dans le domaine de la santé, la fonction de l’organe devrait être rétablie à sa capacité maximale. Votre mémoire et votre concentration pourraient s’améliorer et vous pourriez avoir davantage d’énergie « , explique le Dr Mahroof.
Alors le jûne est-il bon pour la santé ?
Le Dr Mahroof répond. « Le jeûne est bon pour notre santé parce qu’il nous aide à nous concentrer sur ce que nous mangeons et quand. Cependant, alors qu’une période de jeûne d’un mois peut convenir, il n’est pas recommandé de jeûner continuellement » affirme-t-il.
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