Pour augmenter une bonne production de sperme, il faut privilégier les aliments riches en antioxydants tels que les légumes verts, les fruits, les huiles végétales, les fruits à coque, le thé vert, le chocolat noir et les épices (curry, curcuma, gingembre).
- Gardez vos testicules à une bonne température.
- Arrêtez de fumer.
- Limitez votre consommation de tabac et d’alcool.
- Dormez suffisamment.
- Pratiquez une activité sportive.
Un sperme de mauvaise qualité : – un risque de développer des pathologies comme l’hypertension, des maladies de la peau et des troubles hormonaux.
Dès l’âge de 25-35 ans, les hommes peuvent être concernés.
Un mauvais sperme est un des facteurs responsables de l’infertilité masculine.
- Des suppléments de zinc et de vitamine B9 (ou acide folique) permettraient d’augmenter le nombre de spermatozoïdes chez des hommes infertiles.
Mangez équilibré et sain.
Notons que Les spermatozoïdes contenus dans le sperme peuvent fertiliser l’ovocyte femelle et ainsi entamer le processus de reproduction.
Source: MEDIC-INFO & Bio Pharma
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