[Astuces Santé] Voici pourquoi il faut manger 2 bananes par jour durant 1 mois

Il est nécessaire de manger régulièrement de fruits et légumes pour la santé et le bien-être, allons savoir les bienfaits de manger 2 bananes par jour durant 1 mois.

Mais qu’est-ce que la cure de banane pendant une durée de 1 mois renferme exactement ? Quels sont les bienfaits de ce rituel ?

Ne restez plus aussi longtemps dans l’ignorance, renforcez le minimum de connaissance que vous savez sur le sujet en lisant et en appliquant ce qui est dit dans les prochains paragraphes.

Les bienfaits de manger 2 bananes par jour
La stabilisation de la tension artérielle grâce à l’action du potassium.

L’entretien de la santé cardiaque avec l’équilibre qu’apporte la vitamine C, la vitamine B6, la fibre et le potassium.

Cesser les brulures d’estomac, la constipation et la diarrhée.

La banane agit sur tout le système neurologique et va pouvoir établir une bonne humeur et une mémoire excellente.

Fournir de l’énergie pour tout le corps grâce aux nutriments faits pour cela.

Améliorer la digestion et activer une action pré-biotique.

Stabiliser la température corporelle.

Ce qu’il faut savoir
Éviter de manger trop de banane si vous êtes une personne diabétique.

Consommer avec modération la banane en cas d’ulcères d’estomac.

Il est fortement conseillé de manger de la banane afin de stimuler la production d’hémoglobine et de globules rouges, les 2 éléments en carence causant l’anémie.

Pour perdre du poids facilement et rapidement, n’ingérer que 400 à 800 grammes de banane durant la semaine.

C’est un aliment très riche en glucides et en calories.

Ne soyez plus des ignorants, profitez des bienfaits de la banane au sein de votre organisme.

Les conseils ci-dessus ne peuvent surtout pas remplacer l’avis d’un médecin.

Si vous avez une maladie particulière, essayez de vous faire diagnostiquer par un spécialiste avant d’adopter le rituel pendant les 2 prochains mois.

Faites attention notamment en ce qui concerne la santé, c’est plus que délicat en ces temps.

Avec TogoMag



TOGONYIGBA : Société de médias et d'actualité, Lomé-Amadanhomé (Togo) | Contact Rédaction : (00228) 99460630 et 93921010 | N° Récépissé : 0425/24/03/11/HAAC | Courriel : | Boîte postale : 23BP90053539 Lomé Apédokoè | Directeur Général : José-Éric Kodjo GAGLI

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