Les hormones sont en ébullition, chamboulées, et cela se fait ressentir de diverses façons incommodantes. Parmi les symptômes les plus fréquents : les bouffées de chaleur, les troubles de l’humeur, la prise de poids…mais aussi l’ostéoporose, un problème de santé particulièrement préoccupant qui affecte la santé des os. Elle se manifeste par une diminution de la densité osseuse et un affaiblissement de la structure des os.
Afin de lutter contre cela, une étude menée par des chercheurs de l’université d’État de Pennsylvanie, auprès de femmes ménopausées, pendant 6 à 12 mois, suggère qu’il y aurait un aliment à consommer de façon régulière pour lutter contre la perte osseuse.
Un nouvel allié du quotidien, que l’on adopte sans plus tarder ! Celui-ci ne serait autre que le pruneau, dont on connaît déjà les bonnes vertus en cas de troubles intestinaux.
Le pruneau est également un excellent anti-inflammatoire naturel, riche en fibres, en acide phénolique et en caroténoïdes. Sa teneur en vitamine K, lui permet d’agir sur la calcification des os, tandis que son apport en potassium est bénéfique pour la santé cardio-vasculaire.
C’est donc pour cette raison qu’il serait recommandé d’en consommer entre 50 et 100 grammes quotidiennement, soit 5 à 10 pruneaux par jour.
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