Voici des remèdes anti rhume qui font leurs preuves à travers ces quelques lignes. Certes, cette infection ne représente généralement pas un véritable danger, mais le rhume peut être très inconfortable et insupportable. Nous vous invitons à recourir à ces méthodes naturelles et douces pour atténuer cette sensation désagréable.
De l’eau salée
Pour déboucher le nez, que ce soit chez les enfants à bas âge que chez les adultes, l’eau salée a toujours fait des miracles depuis toujours. Elle permet d’effectuer un débouchage en profondeur. Pour composer votre solution nasale, vous aurez besoin d’un verre d’eau tiède distillée ou minérale ainsi que de deux cuillères à café de gros sel marin. Servez-vous d’un compte-gouttes pour déposer quelques gouttes d’eau salée dans les narines, après vous être mouché. Pour apercevoir des résultats, il convient de répéter cette opération plusieurs fois quotidiennement.
Du jus de citron chaud
Le citron est un agrume qui doit faire partie du quotidien de chacun, surtout en cette période du Coronavirus. Ses effets antiseptiques sont un cadeau que la nature nous offre, sans parler de la forte teneur en vitamines C du citron que l’on connaît bien assez. Pour soulager le rhume, rien n’est plus apaisant que du jus de citron bien chaud. Pour ce faire, associez du jus de citron avec ½ cuillère à café de cannelle et une cuillère à café de miel dans un verre d’eau chaude. Buvez-en et vous découvrirez aussitôt son effet.
Une inhalation de thym ou de romarin
Les effets de la chaleur sur la fluidification des sécrétions ne sont plus à prouver. En effet, il s’agit de l’une des meilleures méthodes pour déboucher le nez. Voici les étapes à suivre pour ce faire :
Versez une eau bouillante dans le bol
Y déposer deux cuillères à café de feuilles de thym et de romarin
Laissez infuser pendant 2 minutes
Déposez sur une table et assoyez-vous devant le bol
Approchez un peu et recouvrez votre tête qui s’abaisse en direction du bol de serviette
Inhalez en inspirant avec le nez et en expirant avec la bouche
ressentez la vapeur d’eau chaude sur votre visage
Réalisez cette inhalation pendant 10 minutes et en deux fois par jour.
Il faut savoir que le rhume est une infection des voies respiratoires supérieures (le nez, les voies nasales et la gorge). Il existe plus de 200 virus pouvant provoquer le rhume. Les rhinovirus, dont il existe plus de cent variétés, forment la principale famille de virus causant le rhume chez les adultes.
Le rhume se traduit par des symptômes bien « légers » : nez qui coule assez abondamment ;
fièvre et maux de tête moins intenses et plus rares ; douleurs, fatigue et faiblesse peu importantes.
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