Par :Yawo KLOUSSE
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Handicapé moteur depuis son enfance certainement, l’homme a choisi d’accomplir des travaux d’intérêt général dans la préfecture de l’AVÉ d’où il est originaire. Une localité distante d’environ 50 kilomètres au sud-ouest de la capitale togolaise (Lomé)
Né de la famille AGBODEMEGBÉ que je connais bien pour avoir passé mon enfance avec certains au collège d’enseignement général de KEVÉ dans les années 1986, l’homme a toujours utilisé sa force physique pour tailler les mauvaises herbes qui jonchent les trottoirs de la route nationale Lomé-KPALIMÉ
Après avoir quitté cette ville pour poursuivre mes études à Lomé, je ne suis plus retourné à KÉVÉ depuis plus de 30 ans.
En me rendant la semaine dernière à KPALIMÉ, je revois l’homme toujours vivant dont je loue Dieu pour sa vie et toujours sur la route avec son bâton en main.
Il a visiblement pris de l’âge et ne pourra plus me reconnaître. Il a fallu que je lui rappelle les noms de ses frères qu’il se souvient pour me dire la position actuelle de chacun.
Si la société distingue un citoyen, il serait judicieux que sa communauté comprenne que cet homme a le mérite d’un bon repos.
C’est pourquoi je plaide pour que la municipalité de KEVÉ le distingue pour l’honorer et que l’état togolais lui accorde des gratifications mensuelles ou annuelles histoire de le permettre de rester auprès de ses enfants et ne soit plus obligé de sortir sur la route.
Au moins, il aura servi le pays par des travaux d’intérêts publics qu’il a accompli de nombreuses années durant.
J’ai posé avec lui et échangé un peu avant de le quitter. Vivement que mon cri de cœur soit entendu et qu’une situation meilleure lui soit accordée au nom des valeurs comme solidarité, aide et assistance. Les autorités sont donc interpellées.
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Many will have heard the uptake in sneezes and sniffles
around the office these past few weeks. Millions in the UK suffer
with hay fever – and the season for it is now well and truly upon us.What’s more –
according to AllergyUK – the stifling symptoms, such as a runny nose, coughing or itchy eyes, can even disturb some sufferers from getting
a good night’s snooze.Here, Sammy Margo – a sleep expert at Dreams – shared her
top tips for hitting the hay – without the fever.These include
simpler solution like taking a hot shower before bed
– to more bizarre hacks, like sleeping with a sock filled with rice
to relieve sinus pressure. ‘It’s no secret that hay fever is synonymous with sleep disturbance,
which leads to daytime fatigue, irritability, and decreased productivity,’ Sammy explained.’So,
it’s important for hay fever sufferers to take steps to manage their symptoms and improve their
quality of sleep.’ Sammy says that sinus pressure is
a common symptom of hay fever – and, odd as it sounds –
filling a sock with rice is one way to tackle it.
Stock image used TAKE A HOT SHOWER BEFORE BED ‘Hay fever can cause nasal congestion and inflammation, which
can lead to difficulty breathing and sleeping,’ Sammy said.’The steam from
a hot shower may help to alleviate nasal congestion by loosening mucus
and easing inflammation in the nasal passages.’The sleep expert also explains that a nice relaxing shower
can help keep you calmer as you head to bed, and aid in managing your
body’s temperature as it preps for sleep.SLEEP WITH A SOCK FILLED
WITH RICE Sammy says that sinus pressure is a common symptom of hay fever – and,
odd as it sounds – filling a sock with rice is one way to
tackle it.’Fill a clean sock with uncooked rice and microwave it for 30 seconds
and place it on your forehead or over your eyes,’ she instructs.’Making sure that
it is not too hot, sleeping with a sock filled with rice is
a simple and effective method which may help to soothe sinus pressure
caused by hay fever.’The expert says that warmth of the
sock will help alleviate sinus discomfort and promote relaxation. ‘Additionally, the weight of the sock can provide
a gentle pressure that may help to ease headaches and other forms
of discomfort caused by hay fever,’ she added. USE ANTI-ALLERGY BEDDING
The sleep expert praises anti-allergy bedding as a
‘great investment’ for those who suffer with hay fever.
Stock image used Sammy praises anti-allergy bedding as a ‘great
investment’ for those who suffer with hay fever – as it’s ‘designed to keep allergens such as pollen and dust mites at
bay’. »These pillows, duvets, and mattress protectors from Dreams are made with special materials that prevent the build-up of allergens,’ she added.’Which can help
reduce symptoms of hay fever and improve sleep quality.’SLEEP IN A RECLINED POSITIONThis
may be an all-too-familiar tip for anyone who has struggled to sleep with a runny nose. ‘Hay fever
can cause nasal congestion and post-nasal
drip,’ Sammy says.
‘Which can make it challenging to breathe and sleep comfortably.’Sleeping in a
reclined position may help to alleviate congestion and reduce post-nasal drip.’This is because the reclined position can help to drain mucus away from the nasal passages, allowing air to flow more freely through the airways.’She says a specially designed wedge pillow or
adjusted bed-head may be ways to aid that. USE A NETI POT Sammy explains that
another helpful tool could be a neti pot – often used to aid congestion. ‘Rinsing
your sinuses with a saline solution using a
neti pot may help to remove pollen and other allergens from your nasal passages,’ she said.’This can reduce inflammation and congestion, making it easier to breathe and sleep more comfortably.’Saline
solution, the expert adds, is a ‘natural and gentle way to cleanse the
nasal passages’ – and can help alleviate symptoms without causing any side effects.DRINK HERBAL TEA Drinking herbal tea can help promote
a restful night’s sleep by both promoting relaxation and helping tackle hay fever symptoms.Some herbs – like nettle leaf
– have natural antihistamine properties, which can help to relieve hay fever
symptoms such as sneezing and itching. ‘Chamomile, peppermint, and
lavender tea are known for their calming and sleep-inducing properties,’ she also says.’And can help to reduce stress and anxiety, promoting a restful night’s sleep.’AVOID DAIRY PRODUCTS A protein found in dairy – called casein – has been shown to increase mucus production in some people.
Stock image usedThanks to a protein called casein, milkshakes and cheese platters may
be your worst enemy – no matter how tempting they are in the sunny weather.This is because it has
been shown to increase mucus production in some people. ‘For this reason, it is recommended that people with hay fever or allergies avoid consuming dairy products in the evening,’ Sammy
advised.’As they can worsen congestion and other symptoms.’By doing so, people with hay fever and allergies may
experience a reduction in mucus production and congestion, leading to improved breathing and
a more restful night’s sleep.’WEAR AN EYE MASK ‘An eye mask can help block out
light and create a darker sleep environment, which can help alleviate hay fever symptoms and promote better sleep,’ Sammy says.First of all, having a covering can help ‘prevent rubbing and itching of the eyes’
– which is a common symptom. Moreover, by reducing exposure to light – ‘the body is better able to produce melatonin, which can help regulate sleep-wake cycles and
promote more restful sleep’.TRY ACUPRESSURE Acupressure may help with some hay fever symptoms, Sammy revealed.’Sinus
pressure and congestion caused by hay fever can make it difficult to breathe
through the nose and can lead to snoring, which can disturb sleep quality,’ she explained.’Acupressure may help
relieve sinus pressure and promote relaxation.’By applying pressure to specific points on the body, such as the bridge of the
nose or the base of the skull, you can stimulate the body’s natural healing processes and release tension.’